Frozen Mackerel Pan Ready – 700g

Frozen Mackerel Pan Ready – 700g Premium quality frozen mackerel, expertly prepared and ready for the pan. This 700g pack delivers nutrient-dense fish rich in omega-3 fatty acids, supporting heart and brain health. The pan-ready format eliminates preparation time, allowing you to create restaurant-quality meals in minutes. Mackerel's robust flavour pairs beautifully with traditional Indian spices, Mediterranean herbs, or simple lemon and garlic preparations. Sustainably sourced and flash-frozen at peak freshness to preserve texture and nutritional integrity. Ideal for weeknight dinners, meal prep, or authentic coastal cuisine. Thaw and cook according to your preferred method—pan-fry, bake, or grill for optimal results.